In a nutshell, we are a Physio and Nutrition coaching service helping all sorts of pain problems, we also offer strength based rehab specific to you and your unique situation (only after the initial pain problem has been fixed), we target pain free active movement, great nutrition support for weight loss and energy plus offer you to train in a huge 585m2 gym setting that is only for our clients (not open to yahoos in the public).

We offer a program to help you move, feel better and return to your Active Life - so if you want to be an overachiever you can ask us about our 4-week "Rebuild program" where we can help you with physical pain and mobility issues while you lose weight. This service is ideal for someone who have an ongoing stiffness problem that they can't seem to fix themselves or an "on again/off again" problem that allows you to be functional but takes you away from the fun things you want to do in your active lifestyle!

However, if you have a chronic or significant problem like a joint replacement, osteoarthritis, NDIS disability support, Workcover/TAC/DVA we can also help you! Being Physios we confidently help and support these clients all day, everyday.

So whether you are looking for more of a traditional "Physio" approach with firm hands on manual therapy for pain relief, sports massage and great advice to getting back to happy movement or someone needing to safely strength so you can return confidently return to running, exercise or play with the kids without being shot by the sniper we can help you!

We Build Boundless Humans.

Scroll above and you'll be able to see some results from our clients.

Our favourite is as soon as someone enrolled, that annoying stiffness or achy joint goes away within minutes... even if they've been struggling with it for years! I told him to change one simple element of his gym routine and modify some elements of how "busy you are" and he was able to squat and run pain free within 2 days.

We've also had a member walk the Camino Trail which is an 800km walk across Spain and France after having significant work related injuries after she spent over 9 months getting her body right to tick this massive bucket list goal. What a great effort!

We've had people lose significant weight without even focusing on nutrition first (even though we offer great nutrition support). We believe in Strength for a Pain Free Active Lifestyle. Once you are "strong enough", you are able to exercise with more intensity and less/no pain which then compliments your weight loss nutrition goals and next thing you know you're flying along and the kgs are flying off you!

It's really up to you how much of an overachiever you want to be!

As much as we'd love to click our heels and wave the magic wand - this is about You First.

Most people we serve are happy, confident and generous human.

But pain and 'being busy' has forced prioritising other things and other people instead of you and your goals.

We recognise that life is difficult and obligations, responsibilities and time is fleeting... but... the people who get not only the best results but lifechanging and lifelong results are those who prioritise themselves first.

Think about it. If you give, give, give with the best intention to do something for yourself at the end of the day... it's only too easy to give yourself a way out... "I'm too tired. I'll make it up tomorrow. I deserve these Tim Tams" etc.

Fast forward months/years later, your once happy, confident and generous lifestyle is now frustrating, fearful and honestly... hopeless.

However, if you say yes and acknowledge that there is something wrong here... with access to professional knowledgeable support, accountability to your goals and simple steps to empower you with the "know how" you will see results sooner than you think (often within hours or days even if you've had problems for years!)

How?

Instead of putting yourself last - pop yourself at the top of the priority list.

You First 🙏

The three main avenues of support are the Physio sessions, the supervised strengthening classes and nutrition coaching.

We have a membership that with our entire team of health professionals whenever you have a question, the most relevant team member will respond same or next business day.

Where the magic really happens though is the "Rebuild" program. If you're trying to improve your health or trying to build a fitness regime or trying to lose weight, just spend 60 mins with us in our Movement & Mobility Assessment and we'll give you so much clarity and confidence you'll wish you did it sooner.

So if you want someone to review health problems, chronic aches and pain issues or why you can't do the things you used do - this is the best place to start.

If you want 1:1 Physio, 1:1 Nutrition coaching, 1:1 Strength training or a spacious place to safely build your happy body - we are here for you!

Nope.

With regards to pain problems or strength training - most of the members that come in actually hate the idea of "fitness" or being "6 week challenges".

We teach a super simple way to get started and meet you where you are at and we've had plenty of clients appreciate that this is unique and customised to you. This is not a cookie cutter standardised approach.

You are unique. Your story is unique. Your goals are specific to you.

So your game plan to building a happy confident body should be unique to you too!

We recognise time is the biggest challenge for most busy people.

We get it.

Once you send us your details we make a time to personally give you a call to personalise our service to your unique health goals and problems you wish to overcome.

From there you can make a decision on what's the next best steps on whether you pursue a standard Physio treatment plan for your pain problem or if you would like to dive deeper and reveal the underlying problem via our "Rebuild" program.

Once you've made that decision - you make the call on how much time you would like to spend to build your happy confident body.

Some clients have decided for a 10+ year pain problem it will take 6-9 months to settle it down and aim for happy movement again. Others developed a clear plan to achieve an outcome before a wedding, holiday or life milestone and spent 3 months developing their desired body to hit their goals. We have a client that's been working on her goals (which are evolving as she gets better and stronger) and has been working with us for over 5+ years.

You pick the adventure and we can help guide you on the path!

To be honest... maybe.

Start your application above with the questions we've outlined and we will reach out to you for a short chat to help give you clarity and quality our service for you and whether we are a good fit for each other.

We're very transparent about when we can't help people.

In fact we have Google reviews from people who we mutually decided wasn't the right fit and they left the review just to show their appreciation for our honest feedback, you can scroll up and find them.

Choose your own adventure.

We've had a few clients reach out and thank us for their recovery and have decided to move on independently.

We've had some members continue to renew their membership because they like the ongoing support or have launched into lifestyle goals with the skills they've learnt (which not too long ago could not have imagined it happening).

Or if you've got everything you need, there's no hard upsells to make us both feel icky - just let us know what you wanna do.

We are here to Build Boundless Humans so that you get to a place where you don't need us but because you can see results you choose to stay with us.

You control your destiny. We are only the guides.

Rewrite your story.

Great!

We have a collaborative approach. If you have a fitness membership, a regular at your local Physio/Osteo/Chiro provider or have an awesome home based exercise routine you enjoy...

All the more power to you!

If anything, we position our work as providing more helpful insight to all your health providers including GPs, specialists and other people by aligning our collective efforts to what we are all trying to achieve...

Getting you happy, confident and strong in your body!

We are great team players!

Common question - in short.

Yes and yes!

We are a Physio service offering health coaching and we use our Physiotherapy treatment codes.

As long as you have a valid Medicare referral from your GP and/or you have private health insurance with extras we can process your rebate - no problems?

How much do you get back?

From Medicare you get $61.80. We ask for the full payment upfront ($299) and we'll process your Medicare rebate and $61.80 will land into your Medicare-linked bank account within 24 hours. We'll do this automatically for you!

Regarding private health insurance rebates - it depends.

Your level of coverage and policy you choose to pay for will determine how much you get back.

It varies person to person.

We have a policy of transparency.

As long as you are also honest with us - we will be honest with you.

If you are putting in good effort in our 4 week Rebuild program we will discuss with you at week 2 or week 3 of what the next best steps looks like for you.

To be honest - it depends.

Some people find that the 4 weeks are awesome and get the results they're after and decide to continue with their home based gym or local membership. We think that's fantastic!

Others need more help and we have a few options to offer you depending on what you need and where the problems lie.

We meet you where you are at!

Your first session is 60 mins and we perform a Movement & Mobility Assessment.

During this special test we will find where all the problems are in your body. This is how we determine how to build your personalised training program.

We will then block book all 8 x Training Sessions - 2 x sessions per week over 4 weeks.

Each session is 60 mins, safe, supervised and structured.

They are performed in small groups with max 6 people so we can maintain close supervision and make micro adjustments to your programming depending on how you are responding to the work.

From there you will offered a "Sit Down" session with our Nutrition coach Lucas. It is a 40 min session delivered via Telehealth and we send you a link at the time of the call (no download needed).

You will review your food strategy with Lucas to help support your goals.

Is it weight loss? Reduced your blood glucose levels? Maximise your energy? Review your calories or macros? Lucas can help you!

Lastly, we will organise your "Strategy" session with our Senior Physio and Mentor Leki.

Almost 20 years of Physio experience and health coaching.

He will oversee your goals, address your fears and frustrations and assist you with decision making so you can achieve your goals and be a Boundless Human.

This is truly a team delivered service.

Trainers to support your Training Sessions to build your Strong Body.

Coaches to support your Nutrition goals to build your Dream Body.

Mentor to build better Decision Making to move you from the old you to the New You!

Say yes!